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Ganesh Himal Trek. (15 Days)
Ganesh Himal Trek.

Ganesh Himal trek requires more sportive and good physical condition and considering lever 2 category of walking. Ganesh Himal lies between Langtang and Manaslu range, east and west respectively. You will encounter the different traditions of inhabitants, closing with the local people of various castes, religions and cultures, crossing through the several villages. The trail goes to uphill by passing high hills which offers an excellent view of the Langtang , Ganesh Himal, Manaslu, Annapurna as well as Machhapuchhre and Lamjung Himal.



Trekking Days: -› (13)
Total Days: -› (15)
Min. Altitude: -› (715m./2346ft.)
Max. Altitude: -› (4100m./13451ft.)
Walking Per Day: -› Approximately 5-7hrs
Route Nature: -› Camping [Fully Organized Trekking]
Difficulty: -› Medium
Season: -› Automn/Spring ( Mar-May / Sept - Nov ).
Facts of Ganesh Himal Trekking

Day 01.Arrive at Kathmandu airport (1350meters). You will be met by our representative and transfer to hotel and a short brief about the trekking after refreshment.
Day 02. Drive to Betrawati and camp overnight.
Day 03. Trek to Kispang (1600m)
Day 04. Trek to Thulo Chaur (2200m)
Day 05. Thulo Chaur - Gonga (2900m.)
Day 06. Gonga to Shing La pass base camp (3635m) called Rupchet
Day 07. Cross Shingla pass 4200m and trek to Kharka (2500m),
Day 08. Kharka to Pangsang la (4100m.) 6 hours walk.
Day 09. Pangsang-la to Tipling (2000 m)
Day 10. Tipling to Borang (1700m)
Day 11. Borang to Jharlang (1700m)
Day 12. Jharlang to Kintang Phedi (800m)
Day 13. Trek to Jemrung (1800m)
Day 14. Trek to Dhading Bensi (700m)
Day 15. Drive to Kathmandu from Dhading Besi.
Day 16. Transfer to Airport for your onward destination.

Note: The above itinerary is a guideline and standard pattern which we provide you. This trekking can be modified according to your time and requirements.

Trekking Price Base on Groups Participants.
Trekking Ref. No. GAN-14N

Price Per Person

Price in Euro

2 to 3 Participants

1370 €

4 to 5 Participants

1300 €

6 to 8 Participants

1200 €

9 to 10 Participants

1190 €

Trip Cost includes:
* All airport/hotel transfers
* Three nights 3-star hotel in Kathmandu with breakfast
* Welcome and farewell dinner
* Accommodation during trek in hotel/guesthouse
* A full day sightseeing tour in Kathmandu valley including tour guide and entrance fees
* All ground transportation as per itinerary in private vehicle
* An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging
* All necessary paper work and permits (National park permit, TIMS )
* A comprehensive medical kit
* All government and local taxes

Trip Cost does not include:
* Nepal Visa fee (bring small denomination USD cash and two passport photographs)
* International airfare.
* Excess baggage charges.
* Lunch and evening meals in Kathmandu(and also in the case of early return from the mountain than the scheduled itinerary).
* Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary.
* Travel and rescue insurance.
* Personal expenses (phone calls, laundry, bar bills, extra porters, bottled or boiled water, etc).
* Tips for guides and porters.

Note: All participants have to give a copy of their insurance, with the address, tel and fax number of insurance company. This insurance has to cover the helicopter rescue in case of accident or sickness. In case of your insurance don't cover helicopter rescue, you have to fill a form in Kathmandu and make agreement that you will pay yourself the amount of expenses paid by Nepal Assemble Treks for your helicopter rescue or research. Without this agreement, you cannot participate in trek.

In The trek the guide is allowed to change the itinerary, depending of the weather, climate and the physical condition of participants. Each participant who stop his trek or make changes any form of program may not ask any money compensation to the agency.

 


 

Ganesh Himal trek requires more sportive and good physical condition and considering lever 2 category of walking. Ganesh Himal lies between Langtang and Manaslu range, east and west respectively. You will face the different traditions of inhabitants, closing with the local people of various castes, religions and cultures, crossing through the several villages. The trail goes to uphill by passing high hills which offers an excellent view of the Langtang , Ganesh Himal, Manaslu, Annapurna as well as Machhapuchhre and Lamjung Himal.

Facilities On Trail : The Ganesh Himal Region

Betrawati: Govt. Health Post.

Borang: Govt. Health Post.

Dhading Bensi: Govt. Hospital.


IT facilities and Telephone Service.

Betrawati/Dhading Bensi.


High-Altitude Illness: How to Avoid It and How to Treat It.


Every year millions of people go to the mountains for backpacking, skiing, mountain climbing and other activities. If you're planning a trip to altitudes over 8,000 feet, talk with your doctor about high-altitude illness (also called mountain sickness or altitude sickness).

What causes high-altitude illness?

The higher you climb above sea level, the less oxygen there is in the air. The oxygen level becomes very low at altitudes above 8,000 feet. This causes problems for people who normally live at lower altitudes because their bodies aren't used to working on so little oxygen. If you stay at a high altitude for a long time, your body gets used to the low oxygen level, and you don't get sick from it.

The following are the three main types of high-altitude illness:
1. Acute mountain sickness
2. High-altitude pulmonary edema (also called HAPE), which affects the lungs
3. High-altitude cerebral edema (also called HACE), which affects the brain

These illnesses can be serious, but they can also be prevented.

How can I prevent high-altitude illness?


You can do two important things to prevent high-altitude illness:
1.Take your time traveling to higher altitudes. When you travel to a high altitude, your body will begin adjusting right away to the lower amount of oxygen in the air, but it takes several days for your body to adjust completely. If you're healthy, you can probably safely go from sea level to an altitude of 8,000 feet in a few days. But when you reach an altitude above 8,000 feet, don't go up faster than 1,000 feet per day. The closer you live to sea level, the more time your body will need to get used to a high altitude. Plan your trip so your body has time to get used to the high altitude before you start your physical activity.

2.Sleep at an altitude that is lower than the altitude you are at during the day. For example, if you ski at an elevation of 10,000 feet during the day, sleep the night before and the night after at an elevation of 8,500 feet.

How do I know if I'm getting high-altitude illness?

Some of the first signs of high-altitude illness are headache, light headacheness, weakness, trouble sleeping and an upset stomach. If you have these symptoms, stop going up or go back down to a lower altitude until your symptoms go away. More severe symptoms include difficulty breathing even while you're resting, coughing, confusion and the inability to walk in a straight line. If you get these symptoms, go to a lower altitude right away and get help from a doctor.

What should I do if I get high-altitude illness?

The best treatment for any of the 3 high-altitude illnesses is to go down to a lower altitude right away. But if you only have mild symptoms, you may be able to stay at that altitude and let your body adjust. If you do this, don't exercise at all--just rest until you feel better.

If you have severe symptoms, go down 1,500 to 2,000 feet right away to see if your symptoms get better. Keep going down until your symptoms go away completely.

Medicines that may be used to prevent or treat the symptoms of severe high-altitude illness include acetaminophen (one brand name: Diam-ox) and nippiness (one brand name: Procardia).

Don't ignore signs of high-altitude illness. People can die of this if they don't recognize the signs or if they don't believe their illness is caused by the high altitude. When you have signs of high-altitude illness, don't go higher until you feel better and your symptoms have gone away completely.

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